{"id":1129,"date":"2017-05-06T18:07:36","date_gmt":"2017-05-06T18:07:36","guid":{"rendered":"https:\/\/kassiosdias.com\/v2018\/techniki-enimerosi-agona-23chlm\/"},"modified":"2026-04-24T06:58:20","modified_gmt":"2026-04-24T06:58:20","slug":"update-on-23km-race","status":"publish","type":"post","link":"https:\/\/kassiosdias.com\/en\/update-on-23km-race\/","title":{"rendered":"UPDATE ON 23KM RACE"},"content":{"rendered":"<p>Less than 24 hours before the Kassios Dias race and so our team would like to wish you the best of luck and give you some useful tips.<br \/>\nLet&#8217;s start with the weather. The forecast shows warm weather with some humidity and by noon the temperature will rise.<br \/>\nThere are 6 food\/ drink stations, the footpaths have been cleared but we would like to point out some areas that might need your attention. Since there will be some humidity, at the 5,5-6km mark the terrain might be slippery. Then from 4-10 km is the most challenging part since there is a difference in elevation. From the 14-20km you will find yourself running by the sea. Then you are on your way towards the finishing line, leaving you with the last short uphill kilometer.<\/p>\n<p>&#8211;<br \/>\nBest of luck,<br \/>\nKassios Dias Team<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1708\" src=\"https:\/\/kassiosdias.com\/wp-content\/uploads\/2017\/05\/diadromi-landscape-1024x461.jpg\" alt=\"\" width=\"1024\" height=\"461\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Less than 24 hours before the Kassios Dias race and so our team would like to wish you the best of luck and give you some useful tips. Let&#8217;s start with the weather. The forecast shows warm weather with some humidity and by noon the temperature will rise. There are 6 food\/ drink stations, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,24,25],"tags":[],"class_list":["post-1129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-anakoinoseis-en","category-treximo-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/posts\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":1,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":5847,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/posts\/1129\/revisions\/5847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/media\/5790"}],"wp:attachment":[{"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/categories?post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kassiosdias.com\/en\/wp-json\/wp\/v2\/tags?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}